Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

This is Dr. Laurie Miles's avatar and link to their profile

Dr. Laurie Miles

Offering therapy in Tennessee
License: DSW ,LCSW,CSAT
AddictionsRelationship issuesTrauma and abuseDepression
30 years of experience

I am a Licensed Clinical Social Worker in Tennessee and Kentucky and I have 30 years of experience working with individuals I understand that seeking help can be an anxiety-provoking situation and I am dedicated to treating each person with respect and compassion, so that you can reach your interpersonal goals quickly. I am also a Certified Sexual Addiction Therapist (CSAT) and use evidenced based assessment methods and treatment strategies to help individuals quickly establish sobriety and begin the recovery process. I am a directive therapist and I will utilize objective and concrete goals to help you achieve your goals. My intervention methods are trauma focused to address family of origin and attachments issues, as well as the trauma of partner betrayal. I also utilize the Internal Family Systems model to address trauma and foster Self-Leadership. My sessions are either live video or phone , so please check my schedule My availability for sessions is generally 10 am until 3pm (central time) and sessions are 45 minutes long. Please reach out to me so we can discuss how best to met your needs.

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Sarah Veale

Offering therapy in Tennessee
License: MA,LPC
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
22 years of experience

Hello! My name is Sarah Veale and I am a Licensed Professional Counselor in Tennessee. My career has spanned twenty years in three states. I have considerable experience working with a variety of populations in various care settings from inpatient to residential wards of the state, juvenile detention, outpatient private practice and at a managed care company. This experience spans children, adolescents, and adults with symptoms associated with mood and anxiety disorders, dual diagnosis substance abuse, developmental delays, family conflict, self-esteem issues, self-injury, histories of abuse and neglect, and personality disorders. My philosophy is to partner with you to help you improve your emotional health. I will guide, train, and confirm that you practice your skills from therapy to achieve improved emotional health. In relation to most problems, I believe that time, information, and education foster understanding and acceptance. Whether this applies to you or to those that matter most to you, this is essential to consider when change is desired. We will work together to help you to enhance your understanding and ability to cope with problems and bring about change. My schedule is fairly open and flexible so I am able schedule sessions outside of my viewable schedule. I will be checking my messages a couple of times per day, Sunday through Friday, and will strive to contact you within 24 hours of your messages. Thank you for choosing me and I look forward to working with you.

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Jennifer Roney

Offering therapy in Tennessee
License: LPC,MHSP
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
11 years of experience

Welcome, my name is Jennifer and I am Licensed Professional Counselor with a Mental Health Services Provider designation (LPC, MHSP) in Tennessee . I have over 17 years experience in community mental health. I have worked with clients age 4 and up with a multitude of presenting issues such as trauma, depression, anxiety, parenting, relationship and family issues, and self-esteem issues. I have experience working with individuals, groups, and families within a therapeutic framework, using Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment, Regulation and Competency (ARC), Solution-Focused Therapy (SFT), Cognitive Processing Therapy (CPT), and many other modalities. I am dedicated to helping people spark change in their lives to help them reach their goals. You may be experiencing anxiety, depression, or just be going through a difficult situation. I am here to help and it would be my privilege to work with you.

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Karina Fernandez

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
16 years of experience

Hello, and thank you for visiting my page. I've worked in the field of mental health for over 15 years. I graduated with my Masters in Social Worker at Loma Linda University in San Bernardino California. My passion has always been to help others overcome challenging obstacles that we may face in our lives. I have worked in various settings that are geared towards helping individuals with mental health disorders such as depression, anxiety, PTSD and other mental health concerns. Additionally, I have experience working with survivors of violent crimes which include sexual assault victims, robbery/assault, domestic violence, homicide survivors. I also have comprehensive expertise with complex grief and loss. I utilize cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness. I am EMDR certified to aid in complex traumas, client centered approaches that are customized to fit your individual needs, and I also utilize the empowerment model which helps identify those strengths that you've had all long. I am just a guide to help you uncover all your greatest potential. You are the gem you've been looking for, now it's time to find your healing.

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Tia Jenice Morris

Offering therapy in Tennessee
License: MSW ,ACSW ,LCSW
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
14 years of experience

I am a Licensed Clinical Social Worker in the State of Missouri with 14 years of experience working as a therapist. I have worked with clients to address issues relating to depression, anxiety, life changes, relationship issues, and career challenges. Are you feeling: Apathetic? Confused? Tired, worn out? Misunderstood by others and yourself? See life as a bunch of "puzzle pieces"? If you feel any of these emotions, then it's time to make a change. I would be honored to help you take those "puzzle pieces" and empower you to create the mosaic masterpiece you are so ready to see manifest. In my role as a therapist, I am here to help my clients develop healthy ways of thinking about and dealing with the issues you have mentioned. It doesn’t necessarily mean that your circumstance will change, but how you view your circumstances will be crucial in the therapeutic process. I believe in meeting my clients where they are, which means finding out from the client what they believe their needs are and what they would like to focus on at this time. I also believe that clients should be able “pivot”, should their needs change during the course of therapy. The reason being is life is full of ebbs and flow and ever-changing. As situations and circumstances change, so do the needs of the client. The relationship between the client and the therapist is a crucial component to having a successful therapeutic process. As you take this step towards reclaiming and recreating the life you want, you should have someone you trust to work with you in getting your needs met. I am honored and humbled to walk on this journey with you!

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Mary Lynn Millsaps

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
10 years of experience

Hi there, my name is Mary Lynn. I am Licensed Clinical Social Worker with over 14 years of experience in coaching and therapy. I am passionate about helping others to unwind, observe, and possibly change thoughts and behaviors that are barriers to living a joyful life. Offering a patient-centered approach, I blend therapeutic styles to what is most helpful and productive for each individual. Whether it is adjusting to a life change, managing anxiousness, or dealing with trauma or loss, let’s work together to observe what is happening in and around us and move forward with intention. A bit more about my background: I graduated from the University of Tennessee with a Masters in Science in Social Work, specializing in Trauma and Interpersonal Practice. I am trained in Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, Motivational Interviewing, and Integrative Therapies. My professional experiences include working in settings of trauma, healthcare, and international social work providing clinical counseling to individuals and groups. Please reach out if you'd like!

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John Trainer

Offering therapy in Tennessee
AddictionsSelf esteemDepressionCoping with life changes
38 years of experience

I am licensed in Tennessee with 38 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Debra Aquino

Offering therapy in Tennessee
License: MSSW LCSW
Stress, AnxietyParenting issuesAnger managementSelf esteemADHD
3 years of experience

I am an LCSW therapist licensed in Kentucky with over 5 years of experience working as a psycho counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, mindfulness, motivational-interview, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Janice Sowell

Offering therapy in Tennessee
License: M.Ed,LPCC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
6 years of experience

Hello, my name is Janice Sowell. I am a Licensed Professional Clinical Counselor in Ohio and a License Professional Clinical Counselor in Kentucky. In 2023, I was approved to practice as a License Professional Counselor in Tennessee. I received a Master of Education with concentration on Professional Counseling and Human Development with specialization in Mental Health Counseling from Lindsey Wilson College, Columbia, Kentucky, in 2016. I work in a Trauma informed setting, providing therapy and crisis intervention. Much of my work has focused on treatment of various mental health issues such as trauma, depression, anxiety, domestic violence, conflict resolution, sexual abuse, and grief. Hence, I will work from a place of compassion, authenticity, and collaboration. My goal is to provide a supportive environment where your initial concerns are explored, goals developed, along with discovering your strengths and resources as we move towards what really matters to you. My approach is elective, meaning I will use the best therapeutic approach for each individual client. I am primarily a Cognitive Behavioral Therapist. I believe that our thoughts influence our emotions and behaviors. Therefore; I deem that the therapeutic relationship can be a vehicle for change. It takes willpower to seek a more gratifying and happier life that is necessary for a positive change to take place. I am here to support you as you make positive changes in your life, to achieve your goals. Thank you for the opportunity to serve. I look forward to collaborating with you!

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Amatullah Majeed

Offering therapy in Tennessee
Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem
11 years of experience

I am licensed in Tennessee with 11 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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